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The Alexander Technique

Benefits & Applications

Alexander Lessons in Evesham & Moreton-in-Marsh

About Philippa Rands

Contact & Location

Tel : 01386 881633

Mob : 07922  013898

Email : philipparands@gmail.com

TEACHER OF THE ALEXANDER TECHNIQUE

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Alexander Technique Lessons

EVESHAM / WORCESTERSHIRE

Web : www.philipparands.com

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Philippa Rands MSTAT

01386 881633

How do you learn?

Lessons & Cost

You can learn the Alexander Technique through one-to-one lessons with me at my private practice near Evesham, or at the Natural Therapies Clinic in Moreton-in-Marsh. (Contact and location details>>).

Learning the Technique involves changing long-standing habits of movement and relies on your active participation. It involves no specific exercises, requires no special equipment, and can be practised wherever you are. It is suitable for people of all ages and levels of physical mobility.

The Technique is taught by gentle, non-intrusive hands-on guidance and verbal instructions to help you find ease and balance within yourself, whilst performing simple movements and everyday activities such as sitting, standing, walking or bending.  Part of the lesson usually also includes you lying down in the classic Alexander Technique semi-supine position, which allows maximum support and relief for the back.

Through experience and observation you gain increased awareness, enabling you to change long-standing habits and to function more efficiently. In time you will be able to use your new understanding and skill in more complex and demanding activities; you can bring the awareness and poise of the Technique to anything you do.

But the only way to really understand the Technique is to experience it for yourself, so I encourage you to come along for a lesson and see for yourself.

All lessons are about 45 minutes and cost £35