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The Alexander Technique

Benefits & Applications

Alexander Lessons in Evesham & Moreton-in-Marsh

About Philippa Rands

Contact & Location

Tel : 01386 881633

Mob : 07922  013898

Email : philipparands@gmail.com

TEACHER OF THE ALEXANDER TECHNIQUE

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Alexander Technique Lessons

EVESHAM / WORCESTERSHIRE


Web : www.philipparands.com

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Philippa Rands MSTAT

01386 881633

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Home The Alexander Technique Benefits & Applications How do you Learn? About Me Contact 

Benefits of the Alexander Technique

The Alexander Technique helps you to become more aware of your posture, movement and thinking in order to overcome unhelpful habits.  As our overall condition improves with this work, it follows that the Alexander Technique can have a positive effect on a wide range of ailments, injuries and stresses, as well as improving performance and wellbeing more generally. People therefore come to it for a wide variety of reasons.


The Technique can also help improve:

  • Stature and posture
  • Agility and stamina
  • Focus and attention
  • Confidence and self esteem
  • Co-ordination and efficiency of movement
  • Ability to cope with stress and recovery from illness
  • Creative and sports performance
  • Public speaking


  • … and just to become more yourself!

Many people come to the Alexander Technique to deal with
specific conditions, such as :

  • Back, neck, shoulder and other muscular skeletal problems
  • RSI
  • Migraines and headaches
  • Asthma, breathing and vocal disorders
  • Stress, depression and anxiety
  • Problems with co-ordination or movement
  • Rehabilitation after operations, injury or illness
  • Stress related conditions, such as IBS
  • High blood pressure
  • Parkinson’s disease
  • Osteo-arthritis
  • Sciatica
  • ME/Chronic fatigue syndrome
  • Pregnancy and childbirth



HOW DO YOU LEARN?